Kathy Hester

Kathy Hester, a plant-based chef, cooking instructor, and author of 11 cookbooks, joins Tracy to discuss making healthy eating more accessible and delicious at meetings and events. They dive into the nuances of various dietary practices, including vegan, vegetarian, and plant-based diets, and provide practical advice for event planners on how to cater inclusively. Kathy shares her journey in plant-based eating and offers tips on preparing flavorful, satisfying dishes without common allergens like gluten. They also discuss the importance of understanding and respecting dietary preferences, reducing inequalities, and promoting good health through thoughtful menu planning.