Work Place Episodes
Dec. 1, 2025
338: Feed Your Peace: Using Food to Cultivate Mindfulness and Reduce …
If you’ve ever rushed through meal prep or felt your mind wander while stirring a pot, here’s why bringing attention back to your senses—sight, touch, smell, sound, and taste—can be a path to reduced stress and greater presence. Naina Bhedwar shares how even cooking a simple meal can be an act of d…